Exercise bikes are special exercise machines that perfectly help to improve and keep your body in good shape. The most cool thing is that you can easily put them at home and practice on them in a comfortable environment for you.
An exercise bike is one of the most popular ways to lose weight and tone muscles at home. The popularity of exercise bikes is due to the simplicity of their design and their relatively small size, as well as their wide application range. An exercise bike is recommended for prevention and rehabilitation after various injuries, since when exercising on this simulator, there is no large load on the lumbar and spine. Most often, an exercise bike is used for physical training in order to get rid of excess fat. As with a conventional bicycle, an extra bikes burns from 300 to 600 kcal per hour. There are three main types of exercise bikes:
* classic trainers
* horizontal trainers with back support
* high-speed exercise bikes (“speed bikes”)
The type of simulator used is the main factor affecting the price of the model. Horizontal models with elements that involve hands in the work are rather bulky, therefore they are rarely used as a home exercise machine. Most often, the choice is made in favor of the classic vertical models of the middle price category. When choosing an exercise bike, pay attention to the build quality, the comfort of the saddle, the system of fastening for the legs, the smoothness of the flywheel and its volume, rather than the capabilities of the screen and additional functions. Also, you can find high-quality and inexpensive exercise machines in shop exercise bikes.
The main thing to remember is that you need to exercise on a stationary bike regularly and the duration of the exercise should depend on the physiological characteristics of your body.