Try a New Kind of Relaxation

person relaxing in banya
Photo by CRYSTALWEED cannabis on Unsplash

While traveling, it is worth trying different categories of activities, including extreme sports and relaxing treatments such as a Banya in London Chiswick.

Why is a banya useful for the body?

A visit to banya helps to increase immunity, eliminate toxins, due to the increased work of the sweat glands. It is also a good workout for the cardiovascular system and lungs, as hot, dry air makes the body work harder. Banya also has a beneficial effect on the joints, as a preventive measure from exacerbations of diseases.

It also positively affects the psycho-emotional state of a person. Due to the saturation of the brain with oxygen, excitability decreases, and the muscles are more saturated with blood and relax.

in sauna
Photo by HUUM on Unsplash

How long can you stay in the steam room?

It is recommended to stay in the steam room for no more than 10-15 minutes. A long stay and too frequent visits to banya (more than 2 times a week) can lead to symptoms such as dizziness, loss of consciousness, a sharp jump in blood pressure, nausea, and vomiting. If you feel discomfort every time you visit the steam room, it would be better to consult a doctor.

Bath oils: are they necessary?

For baths, saunas, you can purchase essential oils or ready-made flavors. Flavorings usually differ in that they contain essential oils and water, sometimes an emulsifier is also included in the composition. They are usually sold in large bottles ready for use.

inside the banya
Photo by HUUM on Unsplash

For relaxation, mint, citrus oils, for example, orange and tangerine, as well as ylang-ylang, are usually used, and in order to cheer up, it is recommended to use extracts of geranium, jasmine, lime, grapefruit. Aromas of thyme, chamomile, eucalyptus, juniper have disinfecting properties, and oils of coniferous trees help well in the prevention of respiratory diseases.

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